Supplements that Aide Weight Loss

Categories: Diet and Weight Loss
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Published on: November 13, 2015

For some people, weight loss is not as simple as eating less because their bodies don’t work as efficient in burning fat as others might be. On the other hand, there are those without the luxury of time in losing weight since they might be trying to lose enough weight to fit in a dress or a suit in a few weeks. Hence, it might be high time for these people to use these supplements that help melt away fat.

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Calcium

Calcium is popular for helping make bones stronger. But calcium as a supplement also aides in weight loss in the sense that, since calcium is stored in fat cells, the more calcium a cell has, there’s a tendency that more fat will be burned. Aside from that, calcium also prevents the bloodstream from absorbing fat.

 

Protein

While protein is known for building muscle tissues, protein also helps satiety. In other words, it makes you feel full and prevents you from getting hungry. Aside from that, consuming the right amount of protein prevents the body from losing muscle mass while you generally lose weight. This means that you are able to retain your muscles as fat gets burned.

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Vitamin D

This supplement helps your cells become more sensitive to insulin. Having insulin-sensitive cells ensure that cells are able to burn the calories that you intake instead of storing them in your body as fat reserves. A low level of Vitamin D also makes your body convert sugar into body fat. Therefore, it is essential to have the right amount of Vitamin D to make sure that your cells are at their optimum fat-burning level.

 

Polyphenols

This supplement is an antioxidant more commonly found in green tea. This substance is what makes green tea popular as a fat-burning drink. Polyphenols are found to be able to boost metabolism. This means that the body burns more fat.

 

Omega 3 Fatty Acids

Omega 3 triggers enzymes in cells that are responsible for burning fat. Moreover, leptin signals also improve. This means that the brain is triggered to burn fat, decrease the person’s appetite, and improve moods to prevent sudden eating urges and binging.

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6 Simple Ways to Boost Your Metabolism

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Published on: September 8, 2015

Although eating healthy and exercising right are essential in achieving your weight loss goals, conditioning your metabolism will also help big time with your weight loss plan. Interested yet? Then, here are six simple ways on how you can rev up your metabolism and burn more calories naturally.

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  1. Eat Breakfast. Other than being the most important meal of the day, eating breakfast is what jumpstarts your metabolism as the day starts. Your metabolism slows down as you sleep, and only eating your first meal in the day can rev it back up. So ensure that you eat healthy foods every morning.

 

  1. Ditch the Diet Soda. While it can temporarily quench your thirst, drinking artificially sweetened drinks can negatively affect your body’s normal metabolic response to sugar. So next time you dine out, opt for water or fresh juices instead.

 

  1. Opt for Small Meals. Another easy way to boost your metabolism is to eat five to six small meals, instead of three, each day. Not only will it get your metabolism working, it’ll also prevent you from becoming so hungry and overeating. For a good mid-morning snack idea, opt for a yogurt and fruit or some trail mix.

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  1. Skip the Alcohol. Having a night out with friends? Then we suggest that you skip on the cocktails. Drinking alcoholic beverages only causes you to burn lesser fat and more slowly than usual. So make a pass on these drinks if you can, or just limit yourself to one shot per drink.

 

  1. Get Enough Rest. If there’s something that could mess up your metabolism, it’d be lack of sleep. According to one study, people who fail to get more than four hours of sleep at night experience more difficulties in processing carbohydrates.

 

  1. De-Stress. A research found that people who experience more stress tend to have a lower metabolism rate, as well as a harder time burning fat. The good thing is, you can avoid it by simply taking a time to get out of your office and take a walk. Not only will this allow you to breathe fresh air, it’ll also help in decluttering your mind and reducing your stress levels.

Just like exercising and eating healthy, revving up your metabolism early in the morning can really help you in achieving your weight loss goals. So make sure that you give your metabolism some good boost using these easy, but effective ways.

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6 Surprising Foods That Might Be Sabotaging Your Weight Loss

Categories: Diet and Weight Loss, Food
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Published on: July 31, 2015

While we try to do our best to eat smart and steer clear of the “bad” foods, we might still be sabotaging our diet and health goals unknowingly, since there are some supposedly good-for-you foods that are not really that good for you. So before you start filling your grocery basket with the not-so-healthy edibles, here are six superfoods that don’t really live up to their hype.

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  1. Yogurt. Although yogurt is packed with good bacteria and is rich in calcium and protein, most yogurt brands still contain too much sugar. Labels stating that they’re low-fat usually have a high sugar content. Some flavoured yogurts even contain 24 grams of sugar, and that’s just over you daily recommended sugar intake.

 

  1. Soy Foods. Processed or not, consuming soy in high quantities can actually be harmful as it contain plant compounds that resemble the human oestrogen. By consuming a lot of soy products, you’ll increase your risk of infertility, disrupted endocrine function and even breast cancer.

 

  1. Nuts. Nuts are not really that bad and are actually a great grab-and-go snack if you only watch your portion size. The ideal serving of nuts would only be ¼ cup, containing around 160 to 220 calories. So remember to always portion your nut servings, and make sure that you buy dry-roasted or raw nuts to avoid extra oil and salt.

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  1. Spinach and Kale. Although both leafy greens rank at the top of the list for their nutrient density, eating too much of spinach and kale can actually be harmful to your health. Both veggies are actually rich in oxalates, which if combined with calcium, can increase your risk of getting kidney stones. Always remember that when it comes to eating fruits and veggies, variety is the key. So practise alternating a variety of vegetables in your diet, such as asparagus, Brussel sprouts, eggplants and peppers.

 

  1. Quinoa. Even though quinoa is said to be an excellent source of protein and fibre, eating it in excess can still cause some problem in your health. Excessive quinoa consumption can cause gas and bloating, and even your most dreaded weight gain.

While some of these foods can help you in achieving your weight loss goals, it’s still important to ensure that you eat them in right amounts to ensure that you’ll only get their health benefits and not their harmful effects.

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