Supplements that Aide Weight Loss

Categories: Diet and Weight Loss
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Published on: November 13, 2015

For some people, weight loss is not as simple as eating less because their bodies don’t work as efficient in burning fat as others might be. On the other hand, there are those without the luxury of time in losing weight since they might be trying to lose enough weight to fit in a dress or a suit in a few weeks. Hence, it might be high time for these people to use these supplements that help melt away fat.

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Calcium

Calcium is popular for helping make bones stronger. But calcium as a supplement also aides in weight loss in the sense that, since calcium is stored in fat cells, the more calcium a cell has, there’s a tendency that more fat will be burned. Aside from that, calcium also prevents the bloodstream from absorbing fat.

 

Protein

While protein is known for building muscle tissues, protein also helps satiety. In other words, it makes you feel full and prevents you from getting hungry. Aside from that, consuming the right amount of protein prevents the body from losing muscle mass while you generally lose weight. This means that you are able to retain your muscles as fat gets burned.

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Vitamin D

This supplement helps your cells become more sensitive to insulin. Having insulin-sensitive cells ensure that cells are able to burn the calories that you intake instead of storing them in your body as fat reserves. A low level of Vitamin D also makes your body convert sugar into body fat. Therefore, it is essential to have the right amount of Vitamin D to make sure that your cells are at their optimum fat-burning level.

 

Polyphenols

This supplement is an antioxidant more commonly found in green tea. This substance is what makes green tea popular as a fat-burning drink. Polyphenols are found to be able to boost metabolism. This means that the body burns more fat.

 

Omega 3 Fatty Acids

Omega 3 triggers enzymes in cells that are responsible for burning fat. Moreover, leptin signals also improve. This means that the brain is triggered to burn fat, decrease the person’s appetite, and improve moods to prevent sudden eating urges and binging.

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